That’s a myth mate. HCG and insulin do completely different things, so there’s no need to stack them. HCG is used to support natural hormone function,...

That’s a myth mate. HCG and insulin do completely different things, so there’s no need to stack them. HCG is used to support natural hormone function,...

Hi mate, If you’re on Clomid, avoid jumping into Masteron as a beginner. It’s not really for building size and is usually used when you’re already l...

Keep a steady calorie deficit, protein high, and training hard. Add cardio gradually and keep your steps up daily. That alone will get you there.

Yeah that’s pretty much the standard approach people mention. Testosterone is usually the base for a reason, then compounds like Deca get added for si...

A simple Test E + Anavar setup also works well for many people if they want to keep things relatively mild but still see better strength and size. Kee...

At 58 I’d focus more on health markers than quick results. Don’t expect much in the first couple of weeks, it usually takes time to feel noticeable ch...

Exactly, with more compounds its not easy to know how the body is responding to each compound. There's an old saying: the simpler the better, so shoul...

Started with deca and will get back to share results.

This was the advise of my personal trainer to gain muscle during cycle. If your goal is to gain muscle and have steady energy, eat in a small surplus ...

Yeah it happens to a lot of people. When you first start test, your body is adjusting and appetite can drop for a bit. Usually nothing wrong. For most...

Back training after long gap. Muscles memory there but strength not really coming back fast. Diet on point, sleep ok. Some guys say just wait, some sa...

I’m in same situation. Muscles come back fast but elbows and knees feel messed up. Does running something mild help joints recover or does it make it ...