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Topic starter 27/02/2026 7:44 am
I’m using Hemi Pharma test mix along with hitting the gym 💪
Can you suggest a solid diet plan for me to follow alongside my workouts? I want something that supports muscle growth and keeps my energy levels strong.
27/02/2026 10:46 am
This was the advise of my personal trainer to gain muscle during cycle. If your goal is to gain muscle and have steady energy, eat in a small surplus like body weight x 15 = starting calories. Try to eat 0.8 to 1g protein per lb of bodyweight. For fueling body, eat carbs roughly 2 to 3g per lb of bodyweight. Make sure to eat 0.3 to 0.4g per lb bodyweight.
Also make sure to follow your workout routine with :
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3–4L water daily
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Salt your food for performance.
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Don’t skip vegetables (digestion matters)
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Keep junk low so appetite stays strong