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What shall I expect from Ligandrol?

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Topic starter

Hi guys I have never tried Ligandrol before and I have some on the way. Iv dabled in anavar, winstrol, dianabol before and was taking roughly upto 40mg. How does this compare? What can I expect, how quick and what mg wouod you recomend?


10 Answers
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Ligandrol (LGD-4033) is a SARM that is significantly more potent than Anavar or Winstrol at much lower doses; most users report noticing strength gains within 1–2 weeks on a recommended starting dose of 5mg to 10mg per day


Dan91 Topic starter 31/03/2026 11:41 am

Thankyou for your help.


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Ligandrol is slower and smoother compared to what you’ve used.

You won’t feel it quickly like dbol. It usually takes 2 to 4 weeks to notice strength and size. It’s stronger than anavar for mass, less dry than winstrol, and much milder than dbol.


Dan91 Topic starter 31/03/2026 11:41 am

Thankyou guys. They are 10mg tabs, shall I stick to one a day? I seem to have a headache and feel shit last 2 days, but not sure wether I’m getting sick or that’s just a side effect from what Iv read? Lol


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Topic starter

Thankyou guys. They are 10mg tabs, shall I stick to one a day? I seem to have a headache and feel shit last 2 days, but not sure wether I’m getting sick or that’s just a side effect from what Iv read? Lol


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Since you are currently feeling unwell and experiencing headaches, it is safer to stick to one 10mg tablet per day to see how your body reacts, as these are common side effects of the compound and jumping to a higher dose could worsen your symptoms.


Dan91 Topic starter 01/04/2026 4:33 pm

Ok nice one. I have 60x10mg tabs, how long before I start to notice any gains at 10mg a day?


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Yeah that can happen sometimes. Even at 10mg, things like headaches, low energy or just feeling off can show up, especially if your body is still adjusting. It’s also hard to tell if it’s the compound or you just getting a bit ill.

If you’ve only just started, sticking to one a day for now is sensible and see how you feel over a few more days rather than increasing anything. Make sure you’re well hydrated, eating properly and getting enough sleep as that can make a big difference.

If the headaches or feeling rough keeps going or gets worse, it’s probably best to stop and reassess rather than push through it.


Dan91 Topic starter 01/04/2026 4:27 pm

Thankyou mate appreciate that, no headache so far today 🤞🏼

I was just probably overthinking as I suffered a tbi 8 years ago and have metal plates in my head. So anything slightly off I worry about 😆


christian pier 02/04/2026 10:12 am

Yeah that’s understandable mate, anyone would be a bit cautious with that history. Good sign the headache’s gone though 👍🏼 just keep it steady at 10mg and see how you feel over the next few days, sounds like you’re all good so far 💪


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No worries at all mate, completely understandable—glad you’re feeling better today and all good so far! 🤞🏼


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Ligandrol is quite different to the orals you’ve used. It’s not as instant as things like Dianabol or Anavar, so don’t expect that quick strength jump in the first few days. 😉 It’s more of a steady build over a couple of weeks with decent strength and size gains.

It’s also quite suppressive for what it is, so something to keep in mind. Most people keep it on the lower side rather than pushing high doses. You’ll probably notice better recovery, some strength increase and a fuller look rather than that dry & hard feel you get from Winstrol.

Just keep expectations realistic, it’s not as aggressive as dbol but still effective if everything else is on point. Good luck!


Michael Smith 26/05/2026 7:00 am

That's a solid, accurate summary: Ligandrol offers a steadier, fuller build with better recovery than Anavar or Winstrol, but requires caution due to its higher testosterone suppression.


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Topic starter

Hi guys! I’m about a week in on 10mg a day. No sides and feeling good. But also, not noticed any benefits yet. Can I up to 20mg a day or stay at 10mg? Would there’s be any benefits/better size?

thankyou


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Topic starter

So, I was getting on well woth the lingadrol (no sides, but no gains) and rememberd I had some superdrol tucked away so was taking 2 of each. I seem to be getting very bloated/fat and a lot more gyno, and mood is not great. I’m going to stop the superdrol and bin them as the mood made me remeber why is tipped taking them before.
what is the best option to try get rid of this excess fat/bloating I have accumulated? Winstrol or anavar?


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To clear the severe bloating and stop the worsening gyno triggered by the Superdrol, you should immediately drop all orals and run a proper post-cycle therapy (PCT) like Tamoxifen or Enclomiphene to normalize your hormones, rather than adding Winstrol or Anavar, which will only worsen your system's suppression and liver strain.


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