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23/02/2026 8:53 am
Topic starter 
Training hard 5 days a week but recovery feels slow. Muscles still sore, strength not always coming back. Sleep and food is okay I think. What really helps with recovery? Supplements, rest days, or something else? Want to recover faster without overdoing things.
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23/02/2026 10:36 am
To speed up recovery without overdoing it, prioritize active recovery (light walking or swimming) on off-days and ensure you're hitting at least 1.6g–2g of protein per kg of body weight. Since you're on Test E300, persistent soreness usually signals a need for better micronutrients (Magnesium/Zinc) or an extra rest day to let your CNS catch up with your muscle growth.