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General Questions
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19/02/2026 8:58 am
Topic starter 
When on cycle is it better train more heavy than normal or keep same weight and just focus on volume?
I feel strength go up fast so not sure what best way. What you guys do?
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19/02/2026 9:04 am
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Focus on both: Heavy weights for strength, and high volume for growth.
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The Trap: Your muscles get stronger much faster than your tendons. If you jump weight too quickly, you'll tear something.
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The Sweet Spot: Use the 8–12 rep range with heavier weights than you could handle naturally. This builds maximum muscle while protecting your joints.
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The Verdict: Don't just chase 1-rep maxes. Add extra sets and extra reps with those new heavy weights.