Evening guys and girls, im going to start running rip400 and was just looking for some advice on a pin schedule. I have ran tren and test stack before so was just going to aim for 1ml twice a week (Monday&Thursday)

If it's 400 mg/mL, 1 mL twice weekly (e.g., Monday and Thursday) is a common way people split doses to keep levels steadier, but follow medical guidance and the product instructions rather than relying on forum advice.