Anavar

For a standalone 10mg Anavar cycle, a typical dose is 10–20mg daily for 6–8 weeks, but running an oral-only cycle without a testosterone base can cause severe hormonal suppression and joint strain that may hinder your injury recovery, so using standard joint supplements, liver support, and a mild PCT (like Nolvadex) is essential if you cannot do injectables.

If you decide to stick with an oral-only cycle, swapping to Nolvadex, using a premium liver aid like TUDCA or NAC (which are much more effective than milk thistle for oral steroids), and taking high-dose Omega-3s with Glucosamine/MSM is the standard protocol; however, if you are open to injectables, the most highly recommended, effective, and safer "kickstart" to regain your pre-injury shape without packing on massive size would be a low, therapeutic dose of Testosterone Enanthate or Cypionate (around 150–200 mg per week split into micro-doses with tiny insulin pins to avoid feeling like a pin cushion), which preserves your joints and naturally restores your baseline physiology far better than any oral-only cycle ever could.

OK, im just not sure if I feel like I would be competent in injecting myself without being taught how/where to do it and wouldn't know where to get the pins etc...

Would anadrol be a better oral to take as its nicer on the joints?

Thanks again

Anadrol is actually notoriously harsh on liver enzymes, blood pressure, and lipids, and while it causes rapid water retention that feels like joint lubrication, it is a highly potent compound with severe side effects that won't safely substitute for proper injection guidance or a structured base.