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Topic starter 26/06/2026 7:02 am
Hi all just wanted to say a massive hi to all, I'm a 54 head old guy that's been lifting almost all my life, had an accident about 10 years ago and had to stop. Better now so looking forward to getting back in shape with the help of this forum and all the people on here, I may need some advice and help along the way so I hope you don't mind. If I ask a question and you don't agree with anything please don't slam me I will listen and take in all that is said. Anyway nice to meet you all.
26/06/2026 1:34 pm
Welcome back to the lifting world, and congratulations on your recovery—this community is here to support you every step of the way without judgment!