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Topic starter 22/09/2025 9:26 pm
Hi guys.
Just after some advice on what would be best to start on. Want to lose a little fat and build some muscle. Honestly have no idea on where to start. Also wont lie a little scred of the whoke process. so hoping some of you more experienced people can give me some advice. Appreciate it guys.
21/11/2025 2:04 pm
Hey! No worries, it’s totally normal to feel a bit unsure at first. To lose fat and build muscle, a solid mix of diet, strength training, and cardio is key. Start with a basic workout routine focusing on compound movements (like squats, deadlifts, and bench press), and make sure your nutrition is on point—protein is important for muscle growth