TUDCA is a natural bile acid that supports digestion, liver function, and overall health. The body makes only a small amount, but supplements can help fill the gap. Many people use TUDCA for liver support, better insulin sensitivity, and gut health. It also protects cells from damage and may help…

1- Lentil soup Lentil soup is a healthy and filling lunch option. It’s packed with protein, fiber, and essential nutrients, making it perfect for weight loss. The lentils keep you full for longer, while the veggies add more fiber and vitamins. It’s low in calories but full of flavor, making…