no worries mate got you, Here is your problem solution;
For your cycle with Test E (400mg/week), here’s a brief guide:
Aromatization & Estradiol:
Arimidex (Anastrozole): Start with 0.25mg every other day. Increase if needed, based on symptoms (e.g., water retention, gyno).
Post-Cycle Therapy (PCT):
Tamoxifen (Nolvadex): 20mg/day for 4-6 weeks after your cycle ends to help restore natural testosterone levels.
Syringes: Use 1ml syringes with 25-27 gauge needles for injections.
So, with Test E, Arimidex, and Tamoxifen, your cycle and PCT should be covered.