To stop the bloating:
Cut sodium – Avoid salty foods (chips, processed foods).
Boost potassium – Eat more bananas, spinach, avocado.
Lower carbs – Less processed carbs and refined sugars.
Use mild diuretics – Dandelion or green tea can help.
Check digestion – Try probiotics or digestive enzymes.
Avoid gas-causing foods – Beans, broccoli, dairy.
That should help! Keep hydrating, but tweak diet a bit to manage the bloat.