When on anabolic steroids, it’s important to focus on a clean, nutrient-rich diet to support muscle growth, recovery, and overall health while minimizing potential side effects. Here’s a short guide on what to eat and avoid:
What to Eat:
Lean Proteins: Chicken, turkey, lean beef, fish (for muscle repair and growth)
Healthy Fats: Avocados, nuts, olive oil, flaxseeds (support hormone production)
Complex Carbs: Oats, brown rice, quinoa, sweet potatoes (steady energy supply)
Vegetables: Spinach, broccoli, kale (rich in vitamins and minerals)
Fruits: Berries, apples, oranges (antioxidants and fiber)
Hydration: Plenty of water (supports liver and kidney function)
What to Avoid:
Sugary Foods: Candy, soda, pastries (increases fat storage)
Processed Foods: Fast food, ready meals (high in unhealthy fats, salt, and sugars)
Excessive Salt: Chips, canned foods (can worsen water retention)
Alcohol: Strains liver function and reduces muscle growth
High Saturated Fats: Fried foods, fatty meats (can increase cholesterol levels)
Following this diet can help maximize anabolic effects while reducing potential health risks.