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November 18, 2024 at 2:30 pm
#221110
Daniel Knowsley
Keymaster
No Worries , I got u, here is solution,
To ease leg cramps while reducing intake:
Stay hydrated.
Boost electrolytes (potassium, magnesium, calcium).
Stretch before bed.
Reduce intake gradually to avoid deficiencies.
Check protein intake to support muscles.