Reply To: “Dianabol Power Play: Boost Your Bulk or Beware the Side Effects?”

[Daniel Knowsley]

ohh well you should follow this;
Push-Pull Split:
Push: Chest, shoulders, triceps (e.g., bench press, overhead press)
Pull: Back, biceps (e.g., pull-ups, barbell rows)
Optional Legs: Squats, deadlifts
Schedule: Push, Pull, Rest/Legs, repeat
Full-Body Workout:
Works all major muscles in one session (e.g., squats, bench press, pull-ups)
Schedule: 2-3 times per week with rest days between
Push-pull focuses on muscle groups; full-body emphasizes overall strength and balance.