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Depot testosterone, like Nebido, is a long-acting form of testosterone, typically injected every few weeks or months, which provides steady levels over time. Pharma P100, on the other hand, is a short-acting testosterone that requires more frequent injections (every few days) to maintain stable levels.
For muscle building, both can work, but Pharma P100 gives you more control over your testosterone levels and adjustments. If you’re aiming for a natural, lean muscle look without bulk, either option can be effective with the right training and diet, but depot testosterone (like Nebido) might be easier to manage since you’re used to it. The key is consistency in dosing, training, and nutrition.