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The best protein powder for increasing muscle mass and strength is whey protein, particularly whey protein isolate. It’s quickly absorbed, rich in essential amino acids, and contains high levels of branched-chain amino acids (BCAAs) like leucine, which is vital for muscle repair and growth. Additionally, casein protein is slower-digesting, providing a sustained release of amino acids, making it ideal for nighttime recovery. Plant-based protein powders, such as pea and rice protein, can also be effective, especially when blended, providing a complete amino acid profile for muscle building. Always choose a product with minimal additives and high protein content per serving.